Daily Assistant

Pregnancy Massage Therapy: A Holistic Approach for Maternal and Infant Well-being

Pregnancy Massage Therapy: A Holistic Approach for Maternal and Infant Well-being - In this modern era, expectant mothers often face increasing pressure from a fast-paced society and demanding work environments. However, they are also becoming increasingly aware that their well-being is crucial—especially during pregnancy—to ensure a smooth delivery process and the birth of a healthy, happy baby.

This heightened awareness has driven a search for alternative approaches beyond traditional healthcare. Pregnancy massage therapy is one such promising alternative. This massage holds significant therapeutic value as it enhances muscle and joint function, improves blood circulation, and relieves both mental and physical fatigue.

The Benefits of Pregnancy Massage

Pregnancy massage can be performed before birth (prenatal), after birth (postnatal), or even during labor. Although many consider pregnancy massage to be limited to prenatal sessions or postnatal treatments done just a few days after delivery, its benefits are far broader.

Prenatal Massage: This focuses on reducing discomfort during pregnancy and aims to improve the physiological and emotional well-being of both the mother and the fetus. A relaxed mother supports fetal health and brain development. Additionally, massage helps strengthen and prepare the muscles used during the natural delivery process.

Massage During Labor: Many women fear long labor, yet many also desire a birth that is as natural as possible without the use of epidurals or other medications. Certain massage techniques can help shorten labor while reducing pain and anxiety. Massage during labor can assist in stimulating contractions, reducing muscle tension, and promoting relaxation.

Postnatal Massage: This focuses on toning the new mother's body, reducing fluid retention, and helping the body return to its balance and shape. It also helps rejuvenate and re-energize the mother, thereby enhancing her ability to bond with her baby. Furthermore, postnatal massage can help reduce stress, improve sleep quality, and accelerate recovery after childbirth.

Important Considerations

Before undergoing pregnancy massage therapy, pregnant women must always consult their doctors to ensure they are suitable candidates for massage or any other alternative therapies they wish to try. The ultimate goal is to achieve a state of good mental and physical health and to have an extraordinary birthing experience.

Conclusion

Pregnancy massage therapy offers a holistic approach to supporting the well-being of mother and baby during pregnancy and beyond. By reducing stress, alleviating physical discomfort, and enhancing relaxation, pregnancy massage can help expectant mothers enjoy a healthier and happier pregnancy experience.

Most Online Support Groups For Dental Assistants Are Free

A career as a Dental Assistant can proof to be challenging. To avoid burnout and the effects of stress, consider joining a Dental Assistant support group.

It can be a wonderful opportunity to meet new people in the field, gain information, share your experiences, and just get some needed support from those who know best what your experiences are on a daily basis in your role as a Dental Assistant.

Support groups are known to offer social interactions, stress relief, and friendships. Having a support group for Dental Assistants is no different. To make sure your support group is effective, set some ground rules.

The support group is to stay positive. It is available to discuss problems, but not just as a complaint mechanism. The goal needs to be to offer support and solutions to the issues Dental Assistants are experiencing. You will also want to keep your meetings set on a regular day and time.

An agenda will also prove to be useful as is a newsletter. Just make sure to get plenty of help with organizing the details or the support group can overwhelm you. Ironically, that will result in your career as a Dental Assistant proving to be even more stressful for you!

Dental Assistants can find themselves easily overwhelmed with the level of responsibility they have and the many duties of their job. Since they work hard to meet all of these requirements, it is no wonder they can find themselves stressed out and needing someone to talk to.

It is always easier to talk to those who know exactly what you are talking about. The medical and dental professions are known for taking enthusiastic qualified individuals and squeezing the very life out of them will took much be asked of them on a daily basis.

Dental Assistant support groups are not meant to be an arena to negativity to breed and escalate. It is to provide Dental Assistants with social interactions with others in the field who are experiencing the same types of things in their employment endeavors as well.

Too often, individuals in the dental field are their own worst enemy. They demand too much of themselves. Being part of a Dental Assistant support group will help you set realistic goals and expectations for yourself.

Dental Assistant support groups can be formed of your co-workers if you work in a fairly large dental facility. If not, consider advertising for Dental Assistants from other facilities to get together and form a group. This can offer valuable insight as to how other organizations deal with issues that you are experiencing in your role as a Dental Assistant.

Most dental facilities will support your endeavors as they understand the restraints of the Dental Assistant field. You may also want to open the group up to those interested in pursing a career as a Dental Assistant, those in a Dental Assistant program, and those who have retired from a career as a Dental Assistant. Each can offer unique perspectives on the dental field of being a Dental Assistant.

Often, each dental facility can take a turn hosting the meeting. Another option is to get a library to allow you to meet in their facility free of charge. You can host meetings once a week, every other week, or monthly depending on how in depth you want your support group to be.

Another great option is to join a support group online. You can stay anonymous, as well as interact from the comfort of your home.

Most online support groups for Dental Assistants are free of charge and hosted by dental organizations. They offer tips, advice, online magazines, chat rooms, and message boards.

All available at your fingertips with the touch of a few simple keys. These are an excellent source of support for those not wanting to put effort and time into organizing a Dental Assistant support group.

So You Think You’re Pregnant? A Brief Discussion Of Common Pregnancy Symptoms

A baby begins life even before he is born – from conception until the uterus finally pushes him out of his mother’s body. This is the phenomenon we call pregnancy. It starts when the male sperm unites with the female egg and develops into an embryo. While several women say they can already detect pregnancy from the moment of conception, some see the pregnancy symptoms much later.

As the woman’s body prepares itself for child-bearing, she will notice several changes. The telltale signs of pregnancy include the following:

Absence of menstruation

This is usually the first sign of pregnancy. Take note, though, that it should not always be linked with pregnancy symptoms, as missing your monthly period can also mean some other kind of hormonal imbalance or condition.

Morning sickness

It would be prudent to note that the pregnancy symptom called “morning sickness” does not happen only in the mornings. This feeling of dizziness can happen at any time of the day. The hormonal changes occurring during pregnancy generally trigger bouts of nausea and vomiting. Another related symptom would be constant tiredness, which a possibly pregnant woman experiences even if no physical activity had been performed (but, then, again, it could also be due to improper nutrition).

Strong craving for certain foods

The cause of this pregnancy symptom is still undetermined. But pregnant women have been infamous for requesting/demanding different kinds of food, owing to uncontrollable appetite urges. On some cases, “strong craving” is an understatement.

Mood swings and headaches

A woman’s emotions sometimes become slave to the hormonal changes linked with pregnancy. Quite common are bouts of depression, vagueness, listlessness and irritability.

Sleepiness

This symptom is not due to fatigue. Women who are pregnant usually long for sleep early in the evening. Again, blame the hormones.

Frequent urination

As the womb expands to make room for the growing fetus, it bears down on the urinary bladder, causing constant urges to pass urine. Some women have also been observed to develop white, creamy vaginal discharge during pregnancy, while the breasts tend to swell and grow tender (as the mammary glands brace themselves for breastfeeding).

Not all signs of pregnancy are obvious. But when the above mentioned symptoms present themselves to you, and you have enough reason to suspect that you are pregnant, you must consult your doctor at once, preferably an obstetrician. (An obstetrician specializes in caring for women while they are pregnant and even after pregnancy.) The doctor will then run tests to find out whether you ARE pregnant and in which pregnancy level you are already in. If your doctor bears good news, that, indeed, a miracle has formed in your womb, congratulations! You will soon be holding in your arms the greatest gift you will ever receive.

How Gifts Can Expose a Cheating Husband

If you’ve been plagued by the feeling that your husband may be having an affair, the gifts he gives or receives can help you confirm your suspicions. They can also provide you with tangible proof of his infidelity. Lovers frequently give each other gifts. But this could be a cheating husband’s undoing. A wife who knows what to look for and where to look can usually find solid evidence of her husband’s affair.

Gifts Cost Money

No self-respecting man would attempt to impress his lover with a cheap token of his affection. He’ll spend whatever amount he deems necessary to buy her a decent gift. The more impressive the gift, the more money it will cost. And you can usually find evidence of his spending somewhere.

How to Find the Paper Trail

If your husband doesn’t pay cash for his lover’s gifts, he’ll pay by check or use a credit card. Whatever method he chooses, there’s a usually paper trail.

Check the bank statements, if you have access to them. Have there been any suspicious withdrawals from your bank accounts? Are there any cancelled checks for large amounts made out to “cash”? Take a really close look at the time period shortly before or after Christmas or Valentine’s Day.

Closely scrutinize each of your husband’s ATM withdrawal slips. Are there any large, unexplained ATM withdrawals? Read the information on each ATM slip. Is there anything unusual about the time, place or amount of the withdrawals?

Pay close attention to his credit card bills. Especially those for the months of December, January and February when Christmas or Valentine’s charges are likely to show up. Any unusual charges made at jewelry stores, women’s specialty stores, or boutiques, florists, day spas, restaurants etc. could be evidence of gifts bought for his lover.

What about actual charge slips or store receipts? Men tend to be careless about these things. Check his wallet, his pockets, backpack, briefcase, desk or dresser drawers. If you find evidence of gift items you didn’t personally receive, that should raise a red flag in your mind. If your husband didn’t give these gifts to you, who did he give them to?

Heather’s Story:

While going through her husband’s ATM slips, Heather noticed that all but one of his ATM withdrawals were made at the same bank. The suspicious one was made from an ATM machine located in a large shopping mall, and was dated February 12th – 2 days before Valentine’s Day. Even more suspicious was the amount – which was nearly 5 times the amount of his usual withdrawals – far more than the cost of the flowers, box of chocolates and Valentine’s Day card he gave Heather.

Rita’s Story

While dressing for work, Rita’s husband casually mentioned that today he was treating his secretary to lunch at a French restaurant for “Secretary’s Day. Rita became suspicious when he came home from work 3 ½ hours later than usual. While he was watching the 11 o’clock news that night, Rita quickly searched her husband’s wallet and the pockets of the suit he wore to work that day for clues as to where he might have been. She was about to dismiss the receipt from the French restaurant when the time stamp on it caught her eye. It indicated that he had indeed eaten there -- but for dinner, not for lunch. Now Rita knew why he was unreachable by phone at the office earlier that evening when she called to ask him to pick up orange juice on his way home from work.

Susan’s Story

While checking her husband’s pockets before dropping his clothes off at the cleaners, Susan found a jewelry store receipt for 2 pairs of earrings. When she asked her husband about it, he told her the receipt was for the earrings he’d given her for her birthday the previous week. Susan pointed out that the receipt was for 2 identical pairs of earrings. Caught off guard, he could not come up with an explanation for what he had done with the other pair.

Other Places to Look

Check various places in and around your home for hidden gifts -- under the bed, in the back of a file cabinet or dresser drawer, on the floor at the back of the closet, or the back of a seldom-used shelf.

Don’t forget to search the car too. Look underneath the seats, in the trunk, in the glove compartment and in the tire well.

If you find a hidden gift, don’t jump to conclusions unless it’s obvious the gift is not for you (too large, too small, a color or style that he knows you wouldn’t wear, or has another woman’s name attached).

Wait for a reasonable period of time. Then check the hiding place again. If the gift has disappeared and it wasn’t given to you, then it’s logical to assume that he gave it to someone else. Make it your business to find out who.

Beverley’s Story

Beverley was ecstatic when she discovered a box containing a hand crafted, one of a kind gold bracelet that she’d been admiring for quite some time. But the box soon disappeared and Beverley never received the bracelet. A few weeks later, at her health club, Beverley noticed a woman wearing a bracelet identical to the one she’d seen in the box. After some discreet checking around, and finding several additional clues to corroborate her suspicions, Beverly found out that her husband and this woman were having an affair.

Laura’s Story

Laura found a gift box containing a sexy satin negligee in the trunk of her husband's car. He tried to pass it off as a surprise gift he’d purchased for her but the gown was several sizes too small. He tried hard to convince Laura the salesclerk mistakenly put the wrong size in the box. But because Laura had already found other telltale signs of a possible affair, his excuses fell on deaf ears.

Other Telltale Signs

Warning bells should sound if your husband gives or receives any gift that’s extremely personal nature. He shouldn’t be buying clothing (especially lingerie) for any female other than you or a member of his family. Nor should he ever receive silk boxer shorts or any item of clothing other than a perhaps a tie or handkerchiefs from any woman other than yourself -- unless it’s his mother or his sister. (And even then, you should check to make sure.)

Be equally suspicious if your husband gives or receives a disproportionately expensive gift to or from any woman who is supposedly a business associate or casual friend. In fact, any expensive gift your husband receives should be regarded with extreme suspicion. Especially if he claims to have purchased the item for himself, but can’t produce the receipt.

Keisha’s Story:

Keisha became suspicious when her husband Jerome started wearing an expensive-looking gold ID bracelet. It appeared on his wrist shortly after his birthday and he wore it all the time. When she asked Jerome about it, he said he bought it for himself. But upon further questioning, Jerome couldn’t recall the name of the store he’d supposedly bought the bracelet from. Keisha suggested they check the receipt, so he made a cursory search then claimed he must have thrown it away. One weekend while Jerome was painting the apartment, Keisha noticed he’d removed the ID bracelet. It didn’t take her long to find it in the top drawer of his dresser. On the underside of the bracelet was an inscription that read “ With all my love, Tanya.”

Barbara’s Story:

Barbara called Stan at workWhen Barbara and Stan’s next door neighbor Judy, moved to a new house she gave a big housewarming party. While discussing what to give Judy as a housewarming gift, Stan suggested a CD player, and volunteered to pick up the gift. The night of the party, when Judy opened the gift, the CD player turned out to be a Bose sound system. Barbara immediately became suspicious. Especially since their sound system at home was only a Sharp. This led Barbara to search for additional telltale signs. She eventually found out Stan and Judy were having an affair.

Don’t Be the Last One to Know

Lovers give each other gifts throughout the year. However you should be especially watchful around your husband’s birthday, and Christmas and Valentine’s Day. If you suspect your husband of cheating, gifts could provide the missing pieces of the infidelity puzzle. Especially if you’ve already found other telltale signs. It may be time to sit down and have a serious talk with your husband. If your marriage is in jeopardy, you don’t want to be the last to know. Find out what’s going on before it’s too late.

Hormone Therapy for Women with Acne

More frequently women are combating acne and wrinkles simultaneously. It’s a hideous fight wrought with mysterious hormone signals and an even more baffling search for a cure.

Acne does not go away with age

Dr. Alan R. Shalita, who co-authored "The Effect of the Menstrual Cycle on Acne," found that contrary to the adage that, “You’ll grow out of acne”, premenstrual acne only seems to get worse with age. This study examined a group of 400 women ages 12 to 52. The investigators observed that 53 percent of women over age 33 experienced a higher rate of premenstrual acne than women under age 20-- who only reported a 39 percent increase in premenstrual acne.

Dermatologist Diane Thiboutot, MD, associate professor of medicine at the Milton S. Hershey Medical Center , Hershey , Pa. , proposes to clarify acne treatment options for women. Dr. Thiboutot explains that control of acne is an ongoing process and that all acne treatments work by preventing new acne. While most women suffering from adult acne seek standard treatments such as topical preparations or antibiotics, 60 percent of these femmes either do not respond to standard acne treatments or build up a tolerance to frequently prescribed medications such as antibiotics.

Causes of Adult Acne

It is not yet known exactly what causes adult acne, but several dermatologist like Dr. Alan R. Shalita, link adult acne to hormone fluctuations. Acne in a woman is often linked to her menstrual cycle. Women with premenstrual acne outbreaks, such as pimples on the lower face and neck, seem to respond particularly well to treatment with medications that either reduce or block androgen production. Androgen hormones create male traits in women such as a deepening of the voice, an increased libido or hirsutism that causes excessive or abnormal growth of hair. They also stimulate the oil glands. The oil mixes with skin cells and bacteria, causing inflammation in the skin that can result in the arrival of zits.

What to Know Before Your Begin Hormone Therapy for Acne

Polycystic Ovary Syndrome

Before you begin a hormone treatment for acne, you should confirm that you are not suffering from polycystic ovary syndrome, or PCOS. According to the American Academy of Dermatology, worldwide, about 15% of the women of reproductive age have PCOS. Polycystic ovary syndrome is a hormonal imbalanced characterized by irregular menstruation, obesity, infertility, acne and hair growth on the face, chest, and back (hirsutism). Like acne, PCOS is caused by an imbalance in androgen hormones. Dermatologists should work closely with your gynecologist to reduce the risks of infertility, cardiovascular disease and insulin-resistant diabetes.

Before your dermatologist prescribes hormone therapy, she may perform a standard screening that includes two hormones - testosterone and DHEAS (dehydroepiandrosterone sulfate). It is important that you stop taking oral contraceptives for at least one month before any tests are performed because birth control pills can suppress androgens.

Acne Hormone Treatment Options

Dr. Diane Berson, MD, a clinical Assistant Professor at the Department of Dermatology, New York University , New York states that once a woman is diagnosed with hormonal acne, treatment options include oral contraceptive pills, corticosteroids and spironolactone. These treatments act by decreasing sebum production.

Oral Contraceptive Pill

The oral contraceptive pill, OCP, is the keystone of hormonal therapy. The OCPs most successfully employed in controlling acne contain a hormone called progestin, which has low androgenic activity, combined with 35 micrograms of ethinyl estradiol, an estrogen. You can find generic forms of this pill under names such as norgestimate or desogestrel.

Oral Corticosteroids

Oral corticosteroids, such as prednisone and dexamethasone may help improve acne by decreasing androgen production in the adrenal gland.

Oral Spironolactone

Oral spironolactone is a steroidal antiandrogen that prevents excessive oil production by blocking androgen receptors. Additionally, spironolactone decreases androgen production in both the ovaries and adrenal glands, resulting in fewer acne flare-ups. Doctors usually prescribe oral contraceptives with spironolactone to reduce spironolactone’s side effects of breast tenderness and menstrual irregularities.

Risk Factors with Hormone Therapy

Dr. Thiboutot counsels, "As with any therapy, there are risks and rewards. The risks of hormonal therapy require regular breast and pelvic exams to guard against the increased risk of certain types of cancers. It is vitally important that dermatologists work with the patient's gynecologist to determine the most appropriate treatment and follow-up especially in women over the age of 40 or those who might be smokers".

Ten Questions About Pregnancy You Might Not Want To Ask Your Doctor

Q1. Can I get pregnant following oral sex or heavy petting?

No. You can only get pregnant from full sexual intercourse.

Q2. How will I know if I am pregnant?

If you have had sexual intercourse since your last period and you are late for your current period, you may be pregnant. Following implantation of the fertilised egg menstruation should not occur, hence for women who have been sexually active and who have previously menstruated regularly, the absence of a period should be put down to pregnancy.

The most common way to confirm a pregnancy is to purchase and undertake a home test. These are relatively cheap and can be done in the privacy of your home. The manufacturers claim they are over 95% accurate.

If the home test has a positive result, you should make an appointment to see your doctor.

Q3. Is it safe to have sex during pregnancy?

For most couples it is normal for them to enjoy an active sex life throughout the pregnancy. Sexual intercourse will not harm the development of your baby as it is cushioned by a bag of fluid in your uterus.

Sex during your pregnancy may also help you both unwind and should help you maintain a strong bond with your partner, ready for the months ahead.

Q4. Does vaginal discharge increases during this time?

Yes, unfortunately it does. Vaginal discharge may well increase during all stages of your pregnancy and should be similar to the discharge you have previously had before a period. It is only if the discharge becomes very thick, smelly or blood stained that you need to seek medical assistance. If the cause is an infection, it can be easily treated with creams or tablets.

Q5. Will I get piles/haemorrhoids?

You may. Although people laugh and joke about piles, they are no laughing matter.

During pregnancy the walls and veins in your anus swell and blood flow becomes sluggish, causing the affected veins to throb and become painful.

There are precautions you can take to help reduce the chances of developing piles, such as:

„Ï Eat a high fibre diet and drink lots of fluid to avoid constipation.

„Ï Try to relax on the toilet and not strain.

„Ï Undertake regular exercise and pelvic floor exercises to help blood flow around your anus.

If you do get piles, your doctor, midwife or pharmacist will be able to suggest a suitable cream to ease the pain.

Q6. What is the best contraception to use after birth?

This will depend on how soon you wish to have another baby. If you want another baby soon (within one year), then short-term measures such as the cap or condom, ideally with the use of a spermicide, are probably the best contraception.

Long term, methods such as contraceptive injection, hormone implant and ¡¥the pill¡¦ may be your best options.

Q7. How soon can I have sex after birth?

It is advisable to wait a few weeks after a normal delivery, and up to three months after a caesarean, as healing may take this length of time. It is important however that both you and your partner agree: neither should feel pressured into it.

Be aware that you may feel dry; though by using water-based lubricants there is no reason why sex should not be as enjoyable as before.

Q8. How will the midwife measure cervical dilation?

The midwife will measure how dilated (or open) the cervix is by gently inserting two fingers into the vagina. She assesses how open the cervix is by opening her fingers and feeling around its perimeter. She will also be feeling the position of the cervix and how soft it is.

She will always try to be gentle but sometimes the process can be slightly uncomfortable. Try to stay as relaxed as possible: the tenser you are, the more uncomfortable the procedure will be. Hold your partner¡¦s hand while the midwife examines you and ask him to try and distract you.

Q9. How will the hospital staff break my waters if they need to?

The midwife will discuss with you why you might need your waters breaking. Remember though, if you are not comfortable with this you can decline. If you fully understand the need to have your waters broken, and are happy to go ahead, the midwife or doctor will perform a normal vaginal examination then insert a long thin plastic hook that is a little bit like a crochet hook. The hook will be brushed over the bag of waters, which will usually be enough pressure to break it. The cervix does, however, have to be sufficiently open for this to be carried out.

Q10. If I have an episiotomy or perineal tear, how will it be repaired?

It is not always the case that your perineum (the area between the vaginal entrance and the rectum) will tear or need to be cut. Moreover, if it is, there is no way of knowing if you will require stitches. Some studies have shown that perineal massage can help prevent trauma. Your midwife will be able to advise you on this. Sometimes if a small tear has been sustained, it will be left to heal naturally.

If the area does require stitches, the midwife who has been looking after you will usually do it. You will be given local anaesthetic to numb the area before the midwife starts and she will check that you are unable to feel any pain before commencing. These days, stitches are almost always dissolvable and will not need to be removed.

Want to know more?

If you do want to know more about pregnancy, from conception to labour, you should take a look at ¡¥Pregnancy for Beginners¡¦ ¡V a comprehensive guide for the new mother-to-Be. Written by a State Registered Midwife, it is a simple, easy-to-understand, yet comprehensive, book you can download to your computer in minutes. See www.pregnancyfacts.org for full details of this invaluable guide for the newly pregnant woman.

I will help give you a basic idea of some all natural products you can take to help clear up acne

Most people who suffer from acne go out and spend good money on common over-the-counter acne treatment products. The truth is, most of these products are full of chemicals that can actually slow down the healing of acne, and irritate your skin, causing farther breakouts.

When an acne product has 20 ingredients listed on it, it can be hard to know if one of those ingredients is actually stopping you from having success. It can be even harder when you can't pronounce the ingredient, much less know what it is and how it is going to affect your skin.

Most mainstream acne treatments are not only much more expensive than common household items, but they also don't always work as well either. With that in mind, I will list some basic household items that can work wonders on clearing up your skin.

Baking soda – A very cheap cooking ingredient that most people have in their homes already, baking soda can be used as a great scrub. The purpose of a scrub is to exfoliate the skin, removing dead skin that can eventually clog pores and lead to acne spots.

To start off, you'll want to mix a small amount of baking soda with some water for form a paste. Baking soda is very effective as a scrub, so you want to be sure to be extra careful when applying it to your face. Gently massage the paste into your skin for ten to fifteen seconds. Then rinse the baking soda off, and pat your face dry with a clean towel.

Apple Cider Vinegar – Though most people that use vinegar to treat acne use the apple cider form of vinegar, you can also use plain old regular vinegar. Regardless of which type you use, vinegar can be very helpful with it comes to clearing up acne. It can kill off acne causing bacteria, balance your skin's pH, and absorb extra oil on your skin.

Starting with clean, dry skin, apply diluted vinegar (eight parts water to one part vinegar) directly to your skin with a cotton ball, and leave it on. If you want, you can also use a stronger vinegar solution (say, 2 or 3 parts water to 1 part vinegar), and apply it directly to problem areas, rinsing it off after ten minutes.

Lemon or lime juice can also be substituted for vinegar. Both of these juices are rich in citric acid, and can exfoliate your skin very well, halting the growth of acne spots, as well as fading previous, non-active acne quicker.

Egg Whites – Rich in protein, egg whites can be used as a mask to heal and rebuild your skin. It can also help to absorb excess oil from your skin.

To start off, crack an egg, removing the yolk so that just the egg whites are left behind. Beat these egg whites, and apply them directly to your face. Let it sit for fifteen minutes, and then rinse the egg off.

Oatmeal – As odd as it may seem, oatmeal can absorb unwanted oil and draw out impurities which reside deep in your skin. Cook some plain oatmeal like you would for consumption. Let it cool off, and rub it over your clean skin. Let it sit for a while, like you would a mask, and then rinse off. If you do this on a regular basis, you should begin to start noticing results soon.

Tea Tree Oil – TTO is a commonly used all-natural household antiseptic, which you can pick up at most drugstores or supermarkets. You can apply TTO directly to acne spots to kill bacteria, or, if you strongly dilute it with another oil (such as jojoba oil), over your entire face.

Tea tree gel can be easier to apply than the oil, and many are made for applying over large areas of skin, so they aren't quite as strong as straight TTO and do not need to be diluted.

Pantothenic Acid (Also known as Vit. B5) – Pantothenic acid can be taken in large quantities for the benefit of acne reduction. B5 works by helping your body to metabolize fats which would otherwise be later turned into sebum (oil) and excreted through the skin. Small amounts of B5 won't help though, and it has to be taken several times a day.

To help with acne, you will need to take 2.5 grams of pantothenic acid (the powder form is much easier to take), 4 times per day, for a total of 10 grams per day.

Aloe Vera – Aloe Vera has been used for many years in kitchens for topical application to burns. Another benefit of aloe is that it can prevent scaring, fade marks and help heal acne spots.

You now have an idea of some basic household items you can use on your skin, that work better than many OTC acne products, and are much cheaper to use. Since we have only really covered basic acne treatments, you can always take this to another level and take all natural, internal acne treatments.

This sums up our basic list of natural alternatives for chemical based acne treatment products. You can take this a step farther by attacking your acne from the inside out. Acne has been shown numerous times to be very closely affected by the digestive system, so keeping your entire digestive system working as smooth as possible can help reduce acne. I will help give you a basic idea of some all natural products you can take to help clear up acne.

Cucumber, lemon and carrot juice, brewer's yeast, and active charcoal pills are all capable of helping the digestive system function normally. Since the digestive system is closely related with the health of the skin, they should help reduce acne breakouts. Flax seed can also be wonderful for helping your skin heal faster.

Their questions contains seeds of the answer to this quandary

A few weeks ago I asked my readers what the most important issue was in their business. Hundreds responded with a variety of answers, but one of the most common was, "How do I get everything that needs doing done?"

Happily, I have an answer for this question, but like many things in life, it carries both good news and bad news. The good news is, if you are one of those fortunate few with access to unlimited resources, you can get everything done.

But that's really the bad news, isn't it.

Because among all the people I know - not a single one of them - not one - has access to unlimited resources. Even executives I work with whose budgets run into the hundreds of millions - even they do not have unlimited resources. Even they have to make choices and trade-offs.

Earl Nightingale once asked the question, "What one thing would you do if you knew you could not fail?" And Jack Palance's Curly in City Slickers, asked a similar question: "What is the one thing?"

Their questions contains seeds of the answer to this quandary.

Because all things on your plate are not created equal. They are not all important. They do not all have the same impact, the same dependencies, the same possibility of reward.

And even if you think they do, upon close examination you'll find they do not.

The trick of course, is to figure out the one thing that matters most...

Right now...
And focus on that.

Of all the ideas I have sifted through in my role as an executive coach and business coach among the most relevant is the concept of sacrifice. My definition is giving up something of value for something of even greater value.

Sacrifice is the key. You have to let go of your attachment to most things on your plate, and figure out what things are of greatest value.

You don't get everything done, and you can't get everything important done. If you select well, and are willing to sacrifice the rest, you can get the most important things done. By letting go of the rest, everything essential, everything vital, everything earth-shattering can be done.

Can you imagine what life would be like if you only worked on things that were earth-shattering?

While this seems simple, obvious even, most of us have struggled with it all our lives.

You probably have trouble figuring out, from day to day, what is going to make the greatest difference. I'd be willing to bet that if you take a look, you probably can't even figure out what the criteria are.

So let's go back to Earl Nightingale's question: What one thing would do if you knew you could not fail?

Look at the things on your to-do list this way:

What will have the biggest impact?

What will yield the greatest revenues and profits?

What will open the doors to the future you desire?

What has the strongest possibility of success?

What has the largest reward to risk ratio?

What will give you the finest return on your investment?

What will free up the most time?

What will free up the most resources?

What will help you realize your success strategy?

And, what will bring you closest to your goals?

If you can first figure out which among these questions are most relevant for you, and answer them for all your projects, you can rank the things on your plate according to what matters most and is absolutely essential.

And once you do that, you can figure out which among all the various tasks you have should - no, must - get your attention.

THOSE ARE THE ONLY ONES YOU WORK ON.

Get those done, and if you have time left over, turn your attention to the next batch.

I call it strategic focus. Figuring out what's really going to rock your world. Figuring out what is really going to deliver the goods. And working on those things.

Only those things.
The rest of it will simply have to wait.
Maybe forever.

If you can wrap your mind around this one simple idea, figuring out what to do next becomes pretty easy. And because you are focusing your energies on few things instead of many, things get done.

To make it easier for you to figure out what matters most in your business and help you build systems to take care of the things that are, I've developed a new, comprehensive and first-of-its-kind program. The Turnkey Your Business Home Study and Mentoring Program is a twelve month hands-on course, containing step-by-step how-to manuals, audio CDs, CD-ROMs, monthly conference calls and personal mentoring. It helps entrepreneurs and executives create detailed systems and processes to "turnkey" their businesses. One of the most important elements of the program is the Critical Factors Process which helps you rank every aspect of your business, along with every task associated with it, in the order of importance for your company. That way you can create duplicable business processes for those things that matter most, and then optimize those same things getting the greatest return on your efforts and your time.

Best regards

If high acceleration, top speed, and appearance are what you want in a vehicle

Sports cars are built as performance vehicles – meaning they are to be pushed in ways regular cars can’t. For example, acceleration is often no more than 5 seconds to go from 0 to 100 mph.

As it is more difficult to maneuver a speeding object, sports cars are specially designed to be handled at top speeds.

The term “sporty” was coined to refer to a sleek but robust design that exudes a powerful persona for the person behind the wheel.

What follows is a basic run-through of sports cars out in the marketplace – their general designs and layout, as well as a listing of the more popular models and makers.

- FF – front engine, front wheel drive.

The FF layout has a moderate capacity for high speed handling and is seen in select models such as the Fiat Coupé, and the Lotus Elan M100.

- FR – front engine, rear wheel drive

Considered the “classic” sports car layout, the engine drives the rear wheels but keeps the weight off the back. The FR is good at drifting corners while still maintaining control. Mercedes-Benz is recognized for using this layout for its models.

- RR – rear engine, rear wheel drive

With the engine at the back driving the rear wheels, weight placement on a RR layout provides excellent traction for a car. However, without auxiliary driving aids like stability control, handling becomes difficult. As of today, the only maker who keeps the RR layout for its cars is Porche.

AWD – all wheel drive

An AWD layout provides the easiest handling, making it ideal for those who are just starting out with sports cars. Audi started the widespread use of this technique with the Quattro. Japanese manufacturers like Mitsubishi used this layout to increase handling making it an excellent rally car.

Because of higher restrictions in the states, sports car manufacturers are more prevalent in Europe than in America. Nevertheless, American brands are in equal competition with its European and Asian counterparts. Some recognized makers and models are:

Alfa Romeo

Alpine

Aston Martin

Austin-Healey

BMW

Bugatti

Caterham

Davrian

De Lorean

Ferrari

Fisker

Jaguar

Koenigsegg

Lamborghini

Lotus

McLaren

Maserati

MG

Morgan

Panoz

Porsche

Triumph

TVR

Vector

Now that you’ve gotten started, take your next step by discovering the excitement a sports car can bring you today, just like it has for generations.

There is something about sports cars that make them stand out when it comes to beauty

The Beauty that Sports Cars Possess. Cars, in general, possess both form and function. The designers did not compromise aesthetics with performance.

However, there is something about sports cars that make them stand out when it comes to beauty. And we are not talking about external features only.

There is more to physical features like, sleekness of the car, that determine its beauty.

Here are some of the characteristics that endear sports cars to car enthusiasts.

- Sports cars have attitude at first glance.

Sports cars speak the attitude that they possess. They are not like mere cars whose presence can be ignored. They captivate the eyes of those who see them. They imply that thrill and enjoyment van be expected when their hands are those that control the wheel.

Sports cars stand above other cars, that are seen very day, primarily because the designs imply what they are capable of doing. A sleek look really matches a car with sleek activities.

- Sports cars possess greater power.

Their power comes from their more powerful engines and has other specifications than other the cars have. A sports car can do more than ordinary tasks because of the features that only they possess.

- Sports cars are made for driving pleasure.

Ordinary cars make driving monotonous and boring, while on the other hand, sports cars primarily aim to give the drivers a "high" feeling of speed and control. Only sports cars can provide that need for drivers who seek adventure.

Sports cars bring the thrill back to driving. They express what other cars can not. Sports cars are not designed just for practicality, but for pleasure too.

- Sports cars are made for drivers who enjoy their ‘wild side’.

Drivers do have the need to express this ‘wild side’. Sports cars make any road a venue to satisfy those needs. Only sports cars can match the “wildness" that drivers innately have. For that reason, sports cars perfectly compliment the child in every driver.

- Sports cars have evolved and improved through the years.

Drivers appreciate the improvements that have been made to sports cars. You could say that sports car technology has infinite possibilities. The stereotypes of sports cars have long been debunked. Those limits have been crossed. The only thing that car enthusiasts can do is to watch as these improvements unfold before their very eyes.

- Sports cars make their owners feel good about themselves.

Sports cars are lifeless. They cannot feel proud because they are beautiful, but their owners take pride in having them.

With all these things said about the intrinsic and extrinsic beauty that sports cars possess, only a person who does not appreciate their beauty and/or speed will not opt to get one.

Be yourself and give your friend a chance to be himself

An excellent and gentle man of my acquaintance has said, "When fifty-one per cent of the voters believe in cooeperation as opposed to competition, the Ideal Commonwealth will cease to be a theory and become a fact."

That men should work together for the good of all is very beautiful, and I believe the day will come when these things will be, but the simple process of fifty-one per cent of the voters casting ballots for socialism will not bring it about.

The matter of voting is simply the expression of a sentiment, and after the ballots have been counted there still remains the work to be done. A man might vote right and act like a fool the rest of the year.

The socialist who is full of bitterness, fight, faction and jealousy is creating an opposition that will hold him and all others like him in check. And this opposition is well, for even a very imperfect society is forced to protect itself against dissolution and a condition which is worse. To take over the monopolies and operate them for the good of society is not enough, and not desirable either, so long as the idea of rivalry is rife.

As long as self is uppermost in the minds of men, they will fear and hate other men, and under socialism there would be precisely the same scramble for place and power that we see in politics now.

Society can never be reconstructed until its individual members are reconstructed. Man must be born again. When fifty-one per cent of the voters rule their own spirit and have put fifty-one per cent of their present envy, jealousy, bitterness, hate, fear and foolish pride out of their hearts, then socialism will be at hand, and not until then.

The subject is entirely too big to dispose of in a paragraph, so I am just going to content myself here with the mention of one thing, the danger to society of exclusive friendships between man and man, and woman and woman. No two persons of the same sex can complement each other, neither can they long uplift or benefit each other. Usually they deform the mental and spiritual estate. We should have many acquaintances or none. When two men begin to "tell each other everything," they are hiking for senility. There must be a bit of well-defined reserve. We are told that in matter solid steel for instance the molecules never touch. They never surrender their individuality. We are all molecules of Divinity, and our personality should not be abandoned. Be yourself, let no man be necessary to you. Your friend will think more of you if you keep him at a little distance. Friendship, like credit, is highest where it is not used.

I can understand how a strong man can have a great and abiding affection for a thousand other men, and call them all by name, but how he can regard any one of these men much higher than another and preserve his mental balance, I do not know.

Let a man come close enough and he'll clutch you like a drowning person, and down you both go. In a close and exclusive friendship men partake of others' weaknesses.

In shops and factories it happens constantly that men will have their chums. These men relate to each other their troubles they keep nothing back they sympathize with each other, they mutually condole.

They combine and stand by each other. Their friendship is exclusive and others see that it is. Jealousy creeps in, suspicion awakens, hate crouches around the corner, and these men combine in mutual dislike for certain things and persons. They foment each other, and their sympathy dilutes sanity by recognizing their troubles men make them real. Things get out of focus, and the sense of values is lost. By thinking some one is an enemy you evolve him into one.

Soon others are involved and we have a clique. A clique is a friendship gone to seed.

A clique develops into a faction, and a faction into a feud, and soon we have a mob, which is a blind, stupid, insane, crazy, ramping and roaring mass that has lost the rudder. In a mob there are no individuals all are of one mind, and independent thought is gone.

A feud is founded on nothing it is a mistake a fool idea fanned into flame by a fool friend! And it may become a mob.

Every man who has had anything to do with communal life has noticed that the clique is the disintegrating bacillus and the clique has its rise always in the exclusive friendship of two persons of the same sex, who tell each other all unkind things that are said of each other "so be on your guard." Beware of the exclusive friendship! Respect all men and try to find the good in all. To associate only with the sociable, the witty, the wise, the brilliant, is a blunder go among the plain, the stupid, the uneducated, and exercise your own wit and wisdom. You grow by giving have no favorites you hold your friend as much by keeping away from him as you do by following after him.

Revere him yes, but be natural and let space intervene. Be a Divine molecule.

Be yourself and give your friend a chance to be himself. Thus do you benefit him, and in benefiting him you benefit yourself.

The finest friendships are between those who can do without each other.

Of course there have been cases of exclusive friendship that are pointed out to us as grand examples of affection, but they are so rare and exceptional that they serve to emphasize the fact that it is exceedingly unwise for men of ordinary power and intellect to exclude their fellow men. A few men, perhaps, who are big enough to have a place in history, could play the part of David to another's Jonathan and yet retain the good will of all, but the most of us would engender bitterness and strife.

And this beautiful dream of socialism, where each shall work for the good of all, will never come about until fifty-one per cent of the adults shall abandon all exclusive friendships. Until that day arrives you will have cliques, denominations which are cliques grown big factions, feuds and occasional mobs.

Do not lean on any one, and let no one lean on you. The ideal society will be made up of ideal individuals. Be a man and be a friend to everybody.

When the Master admonished his disciples to love their enemies, he had in mind the truth that an exclusive love is a mistake. Love dies when it is monopolized. It grows by giving. Your enemy is one who misunderstands you why should you not rise above the fog and see his error and respect him for the good qualities you find in him?

So you're going to become a father. Now is not the time to panic

So you're going to become a father. Now is not the time to panic. You've got lots of time to get used to the idea, before that new life you helped create, arrives to join your own. These tips for a first-time Dad will help you to survive the pre-baby and post-birth jitters.

Be supportive of your partner during the pregnancy. Some women have a more difficult time than others, and the fluctuation of hormones can bring on everything from mood swings to what seems to be unreasonable irritation with you, and everything else. While you may not understand her moods, remember that they are transient, and weather them in whatever way works best for you both. She may be irritated, but would appreciate a simple gesture like flowers, a foot rub, or even a cup of tea without having to get up. You'll find your own paths to peace, as the pregnancy progresses.

When the baby arrives, don't be upset if you don't fall in love immediately. You're excited to be a father, but often men think they are failing in some respect, when they don't feel the same overwhelming bond that a mother does. But you didn't carry another life inside you for nine months. So one of the best tips for a first-time Dad, is to give yourself time to love, and be loved back.

Because you have been basically on the "outside" of things until the birth, you may not feel you're really an integral part of their life. Nothing could be further from the truth, because you are now a father, and with that comes all the responsibilities and worries that a mother has.

Parenting isn't done alone, it's done together, with the two of you supporting each other, giving each other breaks from the routine and stresses, as well as taking pleasure in watching your child grow and thrive, together.

First impressions are apt to be permanent

First impressions are apt to be permanent; it is therefore of importance that they should be favourable. The dress of an individual is that circumstance from which you first form your opinion of him. It is even more prominent than manner, It is indeed the only thing which is remarked in a casual encounter, or during the first interview. It, therefore, should be the first care.

What style is to our thoughts, dress is to our persons. It may supply the place of more solid qualities, and without it the most solid are of little avail. Numbers have owed their elevation to their attention to the toilet. Place, fortune, marriage have all been lost by neglecting it.

Your dress should always be consistent with your age and your natural exterior. That which looks outr, on one man, will be agreeable on another. As success in this respect depends almost entirely upon particular circumstances and personal peculiarities, it is impossible to give general directions of much importance. We can only point out the field for study and research; it belongs to each one's own genius and industry to deduce the results. However ugly you may be, rest assured that there is some style of habiliment which will make you passable.

If, for example, you have a stain upon your cheek which rivals in brilliancy the best Chateau-Margout; or, are afflicted with a nose whose lustre dims the ruby, you may employ such hues of dress, that the eye, instead of being shocked by the strangeness of the defect, will be charmed by the graceful harmony of the colours. Every one cannot indeed be an Adonis, but it is his own fault if he is an Esop.

Almost every defect of face may be concealed by a judicious use and arrangement of hair. Take care, however, that your hair be not of one colour and your whiskers of another; and let your wig be large enough to cover the whole of your red or white hair. It is evident, therefore, that though a man may be ugly, there is no necessity for his being shocking.

Acne skin care should really start much before the acne actually appears

Acne is defined as a diseased condition of the skin that involves the hair and oil glands. It is characterised by pimples, black/white heads, reddishness and cysts. Face acne can spoil your appearance to a great extent and body acne can really ruin your day by making you very uncomfortable. Considering acne as a minor problem, some people tend to totally discard the topic of ‘Acne skin care’. However, the importance of ‘Acne skin care’ cannot be undermined in any way.

Acne skin care should really start much before the acne actually appears. ‘Acne skin care’ is more about being proactive than reactive. Acne skin care is about being aware of preventive measures. Acne skin care is - following daily skin care routines with complete discipline. So let’s have a look at how ‘acne skin care’ can be applied to our daily routine.

‘Acne skin care’ starts with the most basic thing - cleanliness. So morning showers are the most basic way of keeping the skin clean. In fact, a lot of people take night showers too (that not only helps in keeping your skin clean but also provides relaxation to your body and enables a good sleep). If you are living in a hot and/or humid place, a night shower becomes a must. In fact, a shower is recommended after any activity that causes high levels of sweat to develop. It’s a very effective ‘acne skin care’ technique.

However, acne skin care is not about just showers. Acne skin care is also about wearing clean clothes and sleeping on clean pillows. Moreover, too tight clothes can cause sweat to accumulate quickly; so soft and comfortable cotton clothes are recommended, especially if you already have acne. In the same sense, ‘acne skin care’ also advocates regular cleaning of your make-up brush and any equipment that you use on your body.

Besides that, you should also use a mild, water-soluble, oil-free and soap-free cleanser for keeping your face, neck and arms clean. Cleansing is the most important part of any acne skin care routine. Cleaners are the easiest and the most effective way of removing dirt, grease, pollutants and excess oil from your skin; thus reducing the probability of acne occurrence. Acne skin care also recommends removing your make up using a make up remover, and this should happen before you go to bed (not in the morning).

If you already have acne, do not try to touch them or squeeze them; it can lead to permanent scars. ‘Acne skin care’ advocates gentle cleansing and cleaning of the affected area using an over-the-counter medication and a clean/soft cotton pad. There are various acne skin care creams and lotions available over-the-counter (a lot of these acne skin care products are actually cleansers). However, if these ‘acne skin care’ measures don’t give you the desired results, contact a dermatologist for ‘acne skin care’ advice and treatment.

How to find out what’s the right toy for your child?

Do you remember how it was when you where a child? What was your main activity? Was it working? Of course not. Your main activity was playing. You had no concerns. You needed toys and your parents where supposed to provide you with them. They had to find toys you wouldn’t throw away and believe me, it wasn’t easy for them.

Now you are a parent and you are in the same situation as your parents years ago. You’re looking for toys that your child will like. That’s why you must know how to choose the right toys. My parents made one common mistake: they would buy me toys that they considered wonderful. But usually, when they would give me the toy, I would either consider it too girlish or too boring. It wasn’t fun for them to see how a toy they bought for me to play with would stay forgotten in my closet.

How to find out what’s the right toy for your child?

Just watch your child closely to determine his preferred activities, skills level, preferred band(s) and movie(s), and so on. Based on these observations you can get a clue on what types of toys your child would prefer. For instance, if your child loves the movie Lord of the Rings, I bet that he’ll also like Lord of the Rings toys…

Now don’t just go into the first toy shop and buy the first Lord of the Rings toy you find. Observations aren’t enough. There are some other very important factors you must consider. Adding them into the equation helps ensure you that your child will have lots of fun with the toy you’ll choose to buy for him.

Here are the factors you must consider when choosing toys for your child:

Child’s age – This is very important. If you buy toys too advanced for your child’s age, chances are that he might get injured. Toy manufacturers struggle to make their products as safe as possible, but if you don’t follow their recommendations, your child may suffer. On the other hand, if you buy toys made for children with age under that of your child, he will consider them too boring. The best thing is to choose toys designed precisely for your child’s age.

Child’s gender – This is exactly what I said above that my parents bought me toys that I considered to be girlish. I’m a boy, but the same is with girls too. Any detail that may make the toy look as for the other gender than that of your child will make the toy undesired.

Toys your child’s friends play with – When your child is playing with his friends, watch to find out if he manifests interest in any of his playmate’s toys. If he does, then it’s very likely that he would like to have a toy similar the one his friend has.

Sometimes, a child tells his parents what toy he likes or wants, thus saving them from a lot of hard work. But don’t count on this. Some children aren’t very keen to talk with parents unless they really want a certain toy.

Safety – This is the most important factor you must consider whenever you need to decide what toy you should buy for your child. Unfortunately, this is also the most overlooked one. Usually, parents forget to check if the toy they choose for their children are safe.

Is the toy educational? – It’s a good thing if the toys you choose for your child can help him develop new skills.

And please remember that the age difference between you and your child is of at least 20 years. The fact that you liked a toy when you were a child does not mean that your child will love it too. Children from different generations like different types of toys

Make sure you offer the toy to your child in the appropriate manner!

When you offer the toy to your child, don’t do it in a “Here’s your toy. Now go and play with it” manner. If you do it this way, that toy won’t mean a thing to your child. Rather, try to make a game. Hide the toy somewhere where the child can easily find it, and encourage him to look for it. Laugh with your child, search for it together… And when the he finds the toy, don’t just let him play by himself. Get involved in your child’s play. Make that the fun of a lifetime. A parent is a child’s first and best friend.

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​The Benefits of Pregnancy Massage

​Important Considerations

​Conclusion

The Benefits of Pregnancy Massage

Important Considerations

Conclusion